Tense muscles can trigger tension-form headaches. Apply heat to relieve tense neck and shoulder muscles. Use a heating pad set on very low, a scorching h2o bottle, a scorching shower or bath, a warm compress, or simply a warm towel. Or use ice or even a cool washcloth towards the forehead. A tens

It usually occurs on each side, and often spreads down the neck, or seems to come from the neck. Often it is simply on a person facet. Most neck tension resolves By itself. Speak to your health practitioner if you have queries or worries about the reason for your neck tension or if it doesn&rsquo